English to Romanian Other Sports / Fitness / Recreation fitness

Contexte:

Whilst all exercise is good for you, this program can give you fast results, because not only does it work your surface muscles, it also works on the **core muscles** that are deep inside your body.

A good way of thinking about **core muscles** is that they are the soft tissues that hold the body in place. Whilst many large muscles are obviously intended to move us, the **core muscles** hold the body in the correct spatial position.

Multumesc.